After a history of yo-yo dieting, Meghan has repaired her relationship with food, attained accreditations to teach her tools and developed a simple system to help you sustain healthy eating habits.
Meghan believes in real food for real life. Harnessing the power of nutrient dense foods with efficiency and effectiveness, she empowers clients to feel full, calm cravings and enjoy what they eat. Supporting you with a flexible framework and practical tools, her proven process helps you put the positive on your plate so you can achieve real results: no dieting, guilt, or guesswork required.
With a passion for breaking down the complicated and often confusing aspects of healthful living into simple, easy-to-implement steps, Meghan coaches clients so they can enjoy the process and pace of making positive change.
Meghan is trained to assess nutritional gaps in individual lifestyles and shares her expertise in behavioral change. Working with Meghan, you will develop a deeper understanding of your body, feel confident in your food choices without stressing or obsessing, create sustainable habits and improve your metabolic health, ultimately increasing your energy and happiness.
Known for her relatable and realistic approach, she blends science-backed research with practical advice so you can create a healthy lifestyle that lasts. Most importantly, she’s inspired countless clients to improve their relationship with food and optimize their overall health in a way that’s easy, effortless and enjoyable.
Like Leah, who says, “Before working with Meghan, I honestly looked at food as an enemy... while it was delicious and I loved it, but enjoying it felt like a moment for which I had to atone later. After working with Meghan, I am so excited to report that is no longer the case. I understand my body more, and can work with the things I like to eat to create balance, fill myself up, enjoy my favorite treats, and add things to my diet that make me feel good (rather than subtracting "bad" food, which was always a recipe for disaster for me). I also love that Meghan takes a holistic approach to wellness: we didn't just focus on food! Together, we dug into everything from sleep to walking, and how to make my lifestyle work for me in the healthiest mental and physical way possible.”
Or Karli, who wrote, “I initially chose to work with Meghan to lose weight for our wedding. But what I achieved from working with her was much more than that, and, in fact, we never focused on weight loss - it was simply a side effect of the adjustments I was making in my life. I changed my lifestyle, never cutting anything out - just making upgrades and adding to my plate - and became the best version of myself. Today I am down 50 pounds (just a bonus!), feeling STRONG, HEALTHY, and CONFIDENT. Thank you Meghan for guiding me and teaching me how to stay balanced for the rest of my life!”
Areas of expertise include:
🔥 Metabolic health
📉 Weight management
⚖️ Blood sugar balance
🧠 Mindful eating
🤰 Prenatal and postpartum nutrition
👶 Infant, toddler and kids nutrition
✨ Behavior change and habit formation
🥘 Meal planning and minimal meal prep
💤 Circadian rhythm support
🧘♀️ Stress management strategies
Meghan is a mom to Leo and wife to Connor and she lives in Charlotte, NC with her two dogs, Bubba and Waffles. When she’s not working, you can find her crafting new meals in the kitchen, exploring outdoors or playing at the park with her boys.
