Inside this course, you’ll discover exactly what nutrients your body needs to look and feel your best, then learn how to apply a simple system to consistently put them on your plate!
You want to create healthier eating habits for you and your family.
You’re ready to stop procrastinating and start prioritizing your nutrition so you can look and feel your best.
But, you just can’t seem to find a plan that actually feels possible.
You’re tired of guessing what makes a balanced meal.
And you’re looking for a realistic approach to healthy eating.
I’ve got the framework that will do that for you!
Using your Balanced Plate Blueprint and the Fourmula Framework you will implement an easy and effective system to ensure each and every meal is balanced with the nutrients your body needs to feel and look your best.
Food is fuel for our cells, but it’s also important to enjoy what you eat! That’s why this system allows for freedom and flexibility to eat the foods you love - no rules required.
After applying what you learn inside Eating Well Made Easy, you will:
🌮 Find freedom & flexibility in your food choices
🛒 Simplify planning, shopping for, & preparing your meals so you can be consistent
😋 Enjoy your meals knowing they are both nutritious & delicious
💃 Improve your energy and digestion
💰 Save time & money
🤩 Gain clarity & confidence in feeding your body well
I’m Meghan, Certified Holistic Health Coach, nutritionist, and food lover.
After years of restriction, I needed a way to eat well without having to stress or obsess over everything I ate. I still had #goals, so eating without a plan wasn’t going to work. I needed some light structure with enough flexibility to eat foods I love so I could prioritize my nutrition and a positive relationship with food.
With my signature Fourmula Framework, you can find food freedom while reaching the results you want. Employing nutrients that help you feel full, calm cravings, balance your blood sugar, and increase your energy, you’ll instantly feel your best while maintaining your metabolism and supporting your longterm health.
This isn’t another diet that you’ll drag yourself through. This is a sustainable approach that you can put into practice in your daily life, whether you’re at home, at work, on-the-go, on vacation, and everywhere in between.
AS FEATURED ON:
HERE’S WHAT YOU’LL GET INSIDE THE COURSE:
👩🏫 3 video modules that walk you through the what, why, when, and how to creating lifelong healthy eating habits
📒 Downloadable and printable PDF toolkit so you can reference your new knowledge whenever, wherever
🍽 A Balanced Plate Blueprint with specific guidance to personalize your portions so you’re crystal clear on what your body needs to thrive
🥘 A ‘Plug & Plate’ Method with a Master Food List so you can easily get all of the elements on your plate
👩🍳 50+ Recipes to start making meals you love
By the end of this course, you’ll be equipped to quickly and confidently make balanced meals so you can feel your best, save time in the kitchen, and support your metabolic health without complicated rules or restrictions.
